When is the best time to use your new T-Zone?

Hmmm... any time you want!

You can use your T-Zone:

• Right after waking up in the morning – a great way to start your day!
• During the day – for a stretching workout.
• During the day – for a strength workout.
• During the day – for a general workout.
• After a tough day at work, on the greens, ice or at the links.
• Anytime – for a nice relaxing, rejuvinating massage.
• Whenever your body aches and is in need of some TLC!

 We use our T-Zone VT-40 every day. - Dan and Brenda Milligan

I don't know of a time when you can't use your T-Zone?

Ok – maybe not after a party or a night out on the town. That wouldn't be sage! – but perhaps the night out on the town wasn't such a good idea either?

You should probably wait half an hour or so after eating – maybe longer if you've just finished a festive meal!

Other than that we really can't think of a time when you can't or shouldn't use your T-Zone!

Where can you use your T-Zone?

In the comfort of your own home, of course!

The T-Zone is both affordable and space effective. Dare to compare the footprint of any of our T-Zone whole body vibration machines against your treadmill, your bike, your weight machine, your rowing machine, and you will find you now have more space left in your apartment, condo or house. Yes, a T-Zone WBVM can fit in almost any space you might have, especially after you find yourself not using those seldom used fitness machines – and getting rid of them.

 We have owned a treadmill, a recumbent bike, a rowing machine, a Gravity Edge weight machine and numerous other fitness machines – and in each case they soon collected dustballs. Not so with our T-Zone as it is in daily use by both Brenda and I and has been for the last 9 years! We'll bet you can't say that about your own fitness machines! - Dan and Brenda

Where do we use our T-Zone?

Although we don't really need two, we actually have two T-Zone WBVMs. Our main T-Zone is the VT-40, complete with an assortment of diverse programs that enable us to change up our fitness routine daily if we wish. We have our VT-40 in our bowls showroom in our home. Even though it's the largest of the T-Zone machines it takes up so little space it doesn't seem like it gets in the way of any of the coaching sessions I provide for customers. Take a look at the photo on the right to see what I mean

We also have a VT-8 (The Pod!). This is a great little machine that due to it's light weight  can be disassembled (by taking off only the handles) and carted to shows, tournaments and displays on a moment's notice. At the same time it is stable enough to do most of what we do on our VT-40.

Regardless of which T-Zone you choose the footprint is sooooo much smaller than most other fitness machines you might have had in the past.

Why is a T-Zone WBVM better for you than your other fitness equipment?

There are too many reasons to list right here

–– so check out the "20 Benefits" section below. Ok, ok, so there are more than 20 benefits listed there, but quite honestly there just isn't enough space to list the plethora of benefits of using a T-Zone whole body vibration machine. It all really comes down to your health. 

You do value your health don't you?

We're guessing you do and we want to help you achieve your fitness and health goals. We know there is no better exercise machine out there than a T-Zone WBVM to achieve those goals. T-Zone machines are safe, quiet, and have a smaller footprint than other fitness machines. Whole Body Vibration is simply the best way to get in shape and stay in shape – safely and wisely!

 "It is so much more useful than other fitness equipment." - The Delivery Doctor

Seriously – you're asking why you'd want a T-Zone?

If after having read about T-Zone here, and checked out some of the links we've provided, if you're still not sure about whether T-Zone will help you improve your health we invite you to try one out!

Seriously, try one out and you'll know exactly why whole body vibration, and more specifically WBV with a T-Zone is the perfect fit for you.

You are more than welcome to try one of our machines when you visit our Bowls Showroom. We have the VT-8 and the VT-40 available at this time. NB: While the VT-40 is no longer available for sale, the benefits of using a T-Zone are the same as if you were using a VT-8, VT-15 or VT-20! Come see us! Nothing would make us happier than to see the smile on your face as you feel the benefits of using one of our machines.

Who can use a T-Zone Whole Body Vibration Machine?

Pretty well anyone. That's who!

Anyone can use a T-Zone whole body vibration machine (WBVM). Young – old – and everyone in between can experience the benefits of regular use of their WBVM.

• Anybody wanting to feel better will benefit from using their T-Zone.
• Athletes wanting to improve their sport performance will notice immediate improvement to their game.
• Lawn bowlers, curlers and golfers will play more often, play better and play with less pain after using their T-Zone machines
• Walkers tired of fighting wind, rain, heat, snow and darkness will love the extra time they will have to do the things they want to do after using their T-Zone machine daily – all from the safety of their home!

 If you can walk you can use a T-Zone! Alban Frigault, (Mr. T-Zone)

Other uses for T-Zone

The list of types of T-Zone users is limitless. Some use it for weight loss. In a recent National T-Zone contest a local resident lost a whopping 61.5 inches – yes you read that correctly – 61.5 inches! Others have noticed appreciable relief from Osteoperosis, elderly who are concerend about loss of bone density as they age, sports folk who swear by it for both warmups and warmdowns, those wishing to build strength while doing an aerobic activity, Chiropractors and Physiotherapists who use it both as a pre-appointment patient routine and as an intergral part of their therapy programs.

The list of people using T-Zone whole body vibration goes on and on and includes doctors (stress relief, massage etc), athletes and sports teams (warmups, warmdowns, full workouts), office workers (sedentary work habits lead to many physical problems and these workers notice immediate results from the use of their T-Zone), and especially those who don't exercise because they believe they don't have the time.

T-Zone is perfect for practically anyone! 

Ok, ok... so there must be some that can't use T-Zone!?

Like Alban said, "If you can walk you can use a T-Zone!" I believe him, but there are a few contraindications that anyone should be aware of, not just with T-Zone but with any fitness program. See your physician first! You've all heard that before and using a T-Zone is no different. Some of the common contraindications include: if you're pregnant; if you have active cancer; an implant or any medical condition. It doesn't mean you can't use a T-Zone to help you, but we do recommend that you consult with your health practioner first before embarking on this or any new program!

How should you use your T-Zone WBVM?

It's easy – really, really easy!

Honest. There might not be an easier fitness machine to use than a T-Zone whole body vibration machine.

Here are the steps for starting a simple T-Zone program. 

• Turn on your T-Zone (small switch on base unit)
• Stand on T-Zone – without shoes offers best benefit
• Using your remote or the T-Zone panel click on – wait for it – Start!
• Adjust the speed for your workout (lower speeds) or massage (higher speeds)
• Stand or sit and enjoy the feeling – for 10 minutes

How Does the Delivery Doctor use his T-Zone?

I use it every morning after waking up – every morning! I play a lot of golf, used to curl a lot and do a yeoman's share of demonstrating and coaching bowls. I can't imagine what it would be like to do any of these activities without first using my T-Zone.

Let me give you an example of my typical sports day.

• Wake Up – and sort of roll out of bed!
• Head downstairs to my T-Zone. ** Before starting my routine I have to say I usually can't touch my knees let alone my toes! Not so after the workout!
• If I'm golfing, curling or bowling that day I'll go through a reasonably active, full body, loosening up warmup while on my T-Zone (at mid to high speed), including 
  • Trunk Rotations with 10 lb medicine ball – great move for golf as it adds yards to my drives – lots of yards!
  • Planks & Pushups and some weird yoga moves to get my flexibility maxed out
  • Hamstring exercises – crucial for me with my past history of piriformis induced sciatica
  • Dynamic Stretching using Rubber Bands
  • Small Hand weights (8 - 12 lbs)
• Head back upstairs, shower, and breakfast
• If it's a golf day I head to the course, watch my buddies wear themsleves out hitting a bucket of balls (warming up, they say)
• Grab a few balls – usually 3 to 6 – hit a couple of wedges, couple of irons, and a couple of drives, then finish up with a few putts
• Head to the first tee and proceeed to enjoy 18 holes of golf!

 The above daily routine works for me whether I'm golfing, bowling or curling. I would not be able to function and excel in any of the sports I love without my T-Zone. I've even got into the habit of taking our VT-8 with me to WOBA where everyone thought I was flogging it (truth be told I was!) but quite frankly it's really quite selfish of me in that the first thing I did every morning at WOBA is head into the clubhouse and get on my T-Zone! That was if I could kick Al or Burl or one of the other converts off of it first! With the move to a differnet WOBA venue, I now just use the one where I am staying – I'd be hopeless without it!- Dan